The Nervous System Reset You Can Do in Under 60 Seconds
Nov 24, 2025
Feeling overwhelmed? Snappy? Tired for no reason?
That’s not a personality flaw.
That’s a stressed nervous system.
Here’s a reset you can do right now—no equipment, no meditation app, no forcing calm.
✨ 60-Second Reset: The Physiological Sigh
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Inhale through your nose.
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Pause.
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Inhale again (a shorter sip of air).
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Long, slow exhale through your mouth.
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Repeat twice.
Stanford researchers found this is one of the fastest ways to drop your stress response.
Why it Works
When your exhale is longer than your inhale, your brain gets a signal that you’re safe.
Safety = calm.
Calm = clarity.
Clarity = “Okay, I can actually do the next step.”
Do this anytime your day feels like too much.
And bonus: Ernesto sighs dramatically all the time, so you’re basically joining his wellness routine.
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