COMEBACK CONVERSATIONS
Real stories, small steps, and honest talk about getting healthy for real humans.
Welcome to Comeback Conversations, a weekly blog (with a YouTube bonus for the visual learners). Each week, Sara & 🐾 Ernesto dive into the real-life side of getting healthy again...without the hustle, without the perfection pressure, and definitely without the diet-culture BS.
Expect stories, science, and sass all designed to help you rebuild strength, food freedom, and body trust one doable reset at a time.
🐾 Don’t skip Ernesto’s Paw Perspective at the end of every post where the real star of the show drops his weekly wisdom (and probably a few crumbs).
Featured Posts
“Explore our most-loved posts designed to help you navigate real-life wellness, build sustainable habits, and feel more connected to your body every day.”
5 Small Habits That Make Healthy Living Easier (Not Harder)
Most people think “healthy living” requires huge changes.
Actually, the small stuff wins every time.
Why We Self-Sabotage (and How to Stop the Cycle)
Ever eat well all day then snack your way through the evening?
Promise yourself a new routine… and abandon it in 48 hours?
Self-Love Isn’t Selfish — It’s Essential
Self-love is more than bubble baths, quiet mornings, or treating yourself (though those matter too). It’s the way you speak to yourself when no one is listening.
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