SPARK Support

A starting place to rebuild life after cancer

SPARK gives you full access to the 21-day Cancer Comeback Club survivorship program, designed specifically for the re-entry phase of life after cancer.

Inside the program, you’ll be guided through daily movement, food, and mindset support… all built to help you reconnect with your body, rebuild strength, and create stability again… one step at a time.

Each day includes:

• Movement with Sara and 🐾Ernesto
Beginner-friendly, guided movement sessions led by a certified personal trainer… with real-life modifications so you can meet your body exactly where it is. These are designed to help you rebuild strength safely… not push or overwhelm your system.

• Food for Healing
Simple, approachable nutrition guidance focused on real ingredients that support healing. You’ll learn what to eat and why… without restriction, overwhelm, or diet culture.

• Sara’s Daily “Fun Facts”
Short, real-life education moments that explain why certain ingredients support your body… so you’re not just following instructions… you’re understanding what’s happening inside your body.

• Daily Prompts
Gentle, guided reflections to help you rebuild trust with your body, process the emotional side of survivorship, and reconnect with who you are now.

• Comment Box Coaching and Community
Each day includes a space to check in, ask questions, or simply share how you're feeling. This gives you direct access to Sara… along with connection to others inside the program who are also navigating life after cancer.

• Invites to Live Virtual Events
You’ll be invited to any live sessions, group calls, or community events that happen while you're inside the program.

This is your place to begin again… with guidance, structure, and support.

RISE SUPPORT

Deeper support as you rebuild strength and confidence

RISE includes everything inside the Cancer Comeback Club with the addition of more personalized, hands-on support as you move through your re-entry into life after cancer.

Alongside the 21-day program, you’ll receive 15 days of direct 1:1 tele-coaching support with Sara where you can check in, ask questions, and get guidance in real time as things come up. This allows you to move through the program with more clarity, reassurance, and personalized direction instead of trying to figure everything out on your own.

You’ll also receive two virtual personal training/personal movement sessions with Sara (and of course 🐾Ernesto making his drive-by form check cameos). These are not generic workouts… they are tailored sessions where your current strength, limitations, and healing stage are fully considered. Movements can be adjusted up or down depending on how your body feels that day helping you rebuild safely while gaining confidence in how to move again.

These sessions are a space to ask questions, learn proper form, and understand your body… so you can rebuild strength without fear of injury.

RISE includes:

• Full access to the 21-day Cancer Comeback Club
• 15 days of personalized 1:1 tele-coaching support
• 2 two virtual personal training/personal movement sessions with Sara and 🐾Ernesto
• 15 consecutive days of guidance, and real-time check-ins

PHOENIX SUPPORT

Ongoing support as you rebuild and create your new normal

PHOENIX is designed for deeper, longer-term support as you move beyond the initial re-entry phase and begin creating a sustainable rhythm in your life after cancer.

You’ll receive full access to the Cancer Comeback Club along with 3 months of weekly 1:1 tele-coaching support. This gives you space to navigate the ups and downs of survivorship with guidance, instead of feeling like you have to figure it out alone.

This level of support allows for ongoing conversations, adjustments, and check-ins as your energy, body, and life continue to shift… because healing and rebuilding is not linear.

You’ll also receive six virtual personal training/personal movement sessions with Sara (and 🐾Ernesto making his appearances). These sessions evolve with you… helping you safely rebuild strength, improve mobility, and gain confidence in your body over time.

Everything is tailored to meet you exactly where you are so you can rebuild in a way that feels supportive, not overwhelming.

PHOENIX includes:

• Full access to the 21-day Cancer Comeback Club
• 3 months of personalized 1:1 tele-coaching support
• 6 virtual personal training/personal movement sessions with Sara and 🐾Ernesto
• Ongoing guidance as you rebuild and create your new normal