Become a Healthy Human
Real-human wellness that feels doable, supportive, and actually works in your everyday life — no perfection, no overwhelm, just small steps that create real change.
Explore ProgramsHello from Sara & Ernesto
I’m Sara — wellness coach, cancer survivor, and creator of Become a Healthy Human.
And this is Ernesto, my emotional-support sidekick and professional napper.
I help real humans rebuild strength with simple movement, realistic food tips, and doable lifestyle shifts — especially after injury, illness, or life going sideways.
Simple, honest, and dog-friendly. Whether you're starting slow or coming back strong, you’re in the right place.
Read my story
“Working with Elle helped me understand my body in a way I never had before. I feel calmer, clearer, and more myself. Truly life-changing.”
– Eura, Client
Where do you want to begin?
21 Day Reset
Follow-along workouts, relatable food education, and mindset shifts to help you rebuild without diet culture or pressure.
Packages for You!
Private sessions for personalized movement, routines, and realistic goals created just for your real life and energy.
Written & Video
Wellness tips, Human Design tools, food facts, in-home workouts, cooking videos, and Ernesto cameos...all in one feel-good space.
